this is a 45 minute personalised adjustment and alignment session, designed to assist you to tailor your yoga practice to your personal needs, with assistance to come up with alternatives to different Asanas (poses) or pranayama (breathwork). 
 
These sessions are ideal for those who may have underlying health conditions, would like to advance their practice or want additional support to boost confidence in their practice. 
 
These sessions are held at the Wollemi wellbeing studio in Portland NSW, at 24 Railway Avenue.