wollemi wellbeing studio
In the village of Portland NSW, Nestled in the artsy & beautiful gardens you will find a charming little studio. surrounded by an established garden tended to for over 25 years and designed to function as an ecosystem, the birds that are attracted add to the ambience of the space.
The home has been opened up for this space by sue and james daley, local artists, bird watchers, musicians, advocates and valued members of the community here. Their creative personalities add to the space, with the light sounds of their laughter & musical talents trickling in the background from time to time.
you may find them enjoying a cuppa on the deck, tending to their gardens or generally Living in this space, with their personalities adding to the character of your experience.
abouT WOLLEMI WELLBEing
a space where you are invited in to listen to your body, deeply relax, and be nourished with care.
as we step into the space you will be invited onto the mats provided to attune to your rich inner world.
together we will explore the gentle art of mindfulness as we listen to the rhythm of our breath, and with self compassion give ourselves the space to build a sense of safety in our bodies, minds & souls.
through ancient movements, the resonance of sound & conscious breathing we align our energies, releasing what no longer serves us, easing the tensions from our being. with assistance of aromas, we invigorate the senses, cleanse our aura & enhance our mood.
Guided into deep relaxation post movement to integrate and anchor into calmness through guided meditation, designed to guide you with ease to connect with your essence beneath the cloud of thoughts.
My intention is that you find a deep connection with yourself, and come to be an explorer of your consciousness. heightening your awareness to reveal the deep beauty that exists within everything, which reveals itself when we are grounded with presence.
beyond the mat & into your everyday.
Meet your yoga & meditation guide
Shell Delphine
Shell is a Seven Valleys local, born and raised at the foothills of the Wollemi National Park.
She completed her Yoga Teacher Training in Rishikesh, India through Vinyasa Yoga Academy 2018 and is engaging in continued studies. She has over 2 years of experience in guiding yoga & meditation sessions to souls from different walks of life & decades of personal practice.
Shell has years of work experience in community settings, working with children, youth and families which has helped shape and inform a strengths based and person centred approach to her work.
Shell has engaged in studies, currently competing an equivalent to an associates degree in the arts, studying topics primarily in philosophy, with electives in sociology & indigenous studies..
she Offers sessions that are centred on relaxation which guide you to listen to your body and arrive home to peaceful presence